It's free to come one time and see if you like it. Just come in during one of the class times listed below and tell Jimmie you are here to try it free for one day. If you like it, you can join the class for $149/month or $275/two-months. That's like $12 per Session. Not bad for Personal Training these days...especially when you count on seeing results.
Each class meets 3 times per week for one hour. You will experience full body workouts every time. Jimmie and other trainers from Alter Ego will guide you through drills, sprints, free weights, short jog's outside, bodyweight movements and so much more. Anything and everything you can think of is fair game.
At the beginning, it's normal to sit out during some exercises until your tolerance is built up enough to keep moving the entire class. We ENCOURAGE you to let your body experience a normal adjustment period. There is nothing at all to worry about if you feel intimidated.
This class is fun and the participants range from ALL types of exercise levels. Everyone is very encouraging and supportive of each other!
Working out with your co-workers or friends is a lot of fun! We like to accommodate groups that want to participate in a Boot Camp together. All you have to do is let us know how many you think you may have, and we'll try to set up a time when every one can come.